Mostly healthy eating!

Green Lentil

Green Lentil

Fast, fresh and fabulous

Recent Posts

Mincemeat slices

Mincemeat slices

I love mince pies but I’m always mindful of the amount of saturated fat present in the pastry. These mincemeat slices, adapted from a Delia Smith recipe, are lower in saturates and can easily become vegan friendly, depending on the vegetable fat and mincemeat used. […]

Prune cake with brandy and walnuts

Prune cake with brandy and walnuts

First let me apologise for another cake recipe on what should be a healthy eating blog. We have been doing a lot of entertaining recently and cake is always on the menu. In the run up to Christmas there will probably be more cake, but […]

Chocolate fudge cake

Chocolate fudge cake

This is my ‘go to’ chocolate cake recipe and is quick and easy to make. It is based on a Mary Berry recipe and I have reduced the amount of sugar originally used. The end result looks and tastes indulgent, and is a real crowd pleaser.

Enjoy x

 

Chocolate Fudge Cake

 

Ingredients 

 

  • 50g sifted cocoa powder
  • 6 tbsp boiling water
  • 3 large eggs
  • 50ml semi-skimmed milk
  • 175g self raising flour
  • 1 rounded teasp baking powder
  • 100g softened butter
  • 250g golden caster sugar

For the filling and icing

  • 3 tbsp apricot jam
  • 150g plain chocolate (50-70% cocoa solids)
  • 150ml double cream

 

Preheat oven to 180°C/Fan 160°C/Gas 4. Grease two 20cm sandwich tins and line the base of each with baking parchment.

Blend the cocoa and boiling water in a large bowl until smooth. Add the remaining cake ingredients and beat until the mixture has become a smooth, thick batter. Divide the mixture equally between the tins and level the surface.

Bake in the oven for 25 – 30 minutes, until well risen and the tops of the cakes spring back when lightly pressed with a finger. Leave to cool in the tins for 5 minutes then turn out onto a cooling rack and remove the baking parchment. Leave to cool.

To make the icing, warm the apricot jam in a small pan, then spread over the base of one cake and the top of the other. Break the chocolate into pieces and gently heat with the cream in a heatproof bowl set over a pan of barely simmering water, until the chocolate has melted, stirring occasionally.

Remove the bowl from the heat and stir the chocolate mixture well to make sure it has completely melted. Leave to cool until it is on the point of setting. Spread on top of the apricot jam on both of the cakes, then sandwich the cakes together. Keep in a cool place until ready to serve.

Beef and Guinness stew

Beef and Guinness stew

This is a heartwarming dish, perfect during the autumn and winter months. It’s based on a Jamie Oliver recipe and I often cook it in the slow cooker. I love to come home after a long walk in the countryside, and be greeted with the […]

Mushroom Quesadillas

Mushroom Quesadillas

After all the sweet bakes of recent weeks we are now back on track with a healthy Mexican supper dish. This is a perfect speedy meal for two, or can be served alongside other Mexican dishes. Best accompanied with guacamole and a green salad. Enjoy […]

Doughnuts

Doughnuts

Last week saw the final of The Great British Bake Off and I must confess to being slightly disappointed in the challenges that were set. The signature bake featured iced doughnuts, something I hadn’t attempted to bake until this week. Pitta bread and dips was the task for the technical challenge, cooked over an open fire pit, and I felt this was more about temperature control rather than a baking challenge.

For the showstopper the contestants had to produce an edible landscape which ended up looking like something made at primary school. What happened to the beautiful cakes and bakes we come to associate with the final? In the end it all came down to taste and Rahul was a worthy winner, despite all the criticism that social media has unleashed.

I decided to give doughnuts a try this week, something we hardly ever eat as they are not exactly the healthiest of treats. The dough is very similar to a brioche dough and is not the easiest to handle due to it’s softness. I also do not possess a deep fat fryer but still managed to produce light fluffy doughnuts although I felt quite intimidated by the whole frying process.

My doughnuts were filled with scraps of jam and curd which were lurking in the fridge. The results? Delicious. We greedily ate two each the first evening! Do eat whilst fresh as they stale quickly. Would I make them again? Maybe as a treat but not on a regular basis. Do give the recipe a go and let me know how you get on.

Enjoy x

 

Doughnuts

 

Ingredients 

 

  • 210g strong white bread flour, plus extra to dust
  • 7g fast action dried yeast
  • ½ teasp salt
  • 15g caster sugar, plus extra to dust
  • 20g unsalted butter, at room temperature, chopped
  • 100ml semi skimmed milk, warmed
  • 1 large egg, beaten
  • 2 litres sunflower oil, to cook
  • 6 teasp jam or curd of your choice

 

Combine the flour, yeast, salt and sugar in a large bowl and mix well. Put the butter into a bowl with the milk and stir to melt. Pour this into the mixing bowl, along with the egg, and stir until it forms a dough. It should be firm but soft.

Tip onto a lightly floured surface, or into a mixer fitted with a dough hook, and knead until smooth and elastic (about 10 minutes). Put into a lightly greased bowl, cover with clingfilm and leave in a warm place until doubled in size.

Knock back and tip onto a lightly floured surface, then shape into 6 balls, folding each side tightly into the centre in turn, turning as you go. Then turn the ball over and put it on a lightly floured baking tray or board, spacing them well apart. Leave to rise again until doubled in size.

Heat the oil in a large pan or deep fat fryer to 160°C. Cook the doughnuts in batches for about 3 minutes on each side, until golden, then blot with kitchen paper and sprinkle with caster sugar. Allow to cool slightly, then make a small hole in the side and pipe in the jam or curd.

Best eaten whilst still warm.

 

Makes 6

Crusted bean and pesto bake

Crusted bean and pesto bake

This is a quick and easy bean stew with a delicious crumb, cheese and almond topping, and is perfect for a midweek supper. Any leftovers can be frozen. Enjoy x   Crusted Bean and Pesto Bake.   Ingredients    1 tbsp olive oil 1 onion, […]

Chocolate Macarons

Chocolate Macarons

I always knew that making macarons was going to be a bit of a challenge but I hadn’t expected it to be this difficult. Let me elaborate. There are two ways of making this French classic and it’s all about the meringue. The first method […]

Griddled peaches and Earl Grey ice cream

Griddled peaches and Earl Grey ice cream

This dish was inspired by last years Masterchef Australia, where I believe it featured in one of the invention tests. I liked the idea of combining sweet, warm toasted peaches with the subtle flavour of the Earl Grey ice cream. Granola provides some crunch to the dish with blueberries thrown in to add another pop of flavour.

The ice cream is not my creation as I’ve used an easy recipe from BBC Good Food. This uses ready made custard which is combined with an earl grey infused cream. Just make sure to give the tea bags a good squeeze when removing from the cream to extract maximum flavour. I don’t own an ice cream machine but the end result was still silky and smooth. One word of warning though, just make sure to remove the ice cream from the freezer a good hour before serving.

The recipe for the ice cream can be found in the link below;

Tea and biscuits ice cream

For the peaches, cut two in half and remove the stones. Brush all over with a little melted butter before placing on a hot griddle pan. Cook for 2-3 minutes on each side until caramelised.

Serve with granola or a buttery baked biscuit crumb of your choice. Scatter over some blueberries and serve.

Roasted butternut squash and blue cheese quiche

Roasted butternut squash and blue cheese quiche

It’s pastry week on The Great British Bake Off and the contestants have really been put through their paces baking samosas, tackling  a particularly challenging technical bake and topping it all off with a show-stopping hand crafted pie. So have we all got our aprons […]